I got this out of the Confident Choices Cookbook. You can use this in lieu of canned soups in recipes. It suggests using it as a base in casserole's, Soups, as a Pizza Sauce, ect. It was really good. I would eat it as is with crackers on a winter night.
2 T Butter
2 T Flour
12 oz can of skim evaporated milk
1/2 t salt
1/4 t garlic powder (I use minced garlic, I handle it better)
3/4 T chopped dried chives (or Onion if you can handle)
1/8 t pepper, if tolerated
Melt butter in medium saucepan over medium heat. Add flour blending with whisk until sooth. Slowly add milk, whisking constantly constantly until mixture thickens, remove from heat. Blend in seasonings.