Mediterranean Chickpea Salad

I needed some healthy lunches to take on the go to kids sporting events so I came up with this.   You can add or substitute with your favorite IC friendly vegetables.  It's so versatile!

Ingredients:

1 Can Chickpeas

Orange Bell Pepper, chopped (red would also go well, but I'm really into orange right now)

Cucumber, chopped

Fresh Parsley, chopped

Feta Cheese

Drizzle Olive Oil

Salt

Pepper (use with caution, can be problematic)

Onion Powder

Garlic Powder

Directions:

Drain and rinse 1 can of chickpeas and add to mixing bowl.   Add vegetables, Cheese, Parsley, Olive Oil and Seasonings to taste.   Refrigerate.    Eat as is or serve with crackers.

Spring Salad with Chicken & Pear Dressing

Who says Spring Salad's are only for the Spring?  This is my favorite salad right now and I can't get enough.   It's really easy to throw together and you could always add more veggies if you like more complex flavors.  I eat my salads pretty simple.

Ingredients:
1 chicken breast baked and shredded
Prepackaged Spring Salad Mix (I use Marketside Organic from Walmart)
Chopped Almonds
Feta Cheese
Pear Salad Dressing
1 pear
1-2 Tbsp honey

Directions:
Cut the pear into slices and saute in olive oil about 3 minutes.   When pear is done cooking, smother in honey.  Combine all ingredients

Publish Post

above using as little or as much as you like.  


 

Spinach & Broccoli Salad with Homemade Croutons

The biggest challenge I had in making salads after diagnosed with IC was Salad Dressing and Croutons... the two best parts of a salad!!   I read a lot about using Cottage Cheese as a salad dressing on IC message boards, but admittedly had an unnatural fear of Cottage Cheese.  Something about the curds really freaked me out.   So the first time I made a salad dressing I took Cottage Cheese, Dill, Onion Powder and put it in the blender to smooth out the curds.   It was delicious!!  And now that I've been eating Cottage Cheese for a while, I have gotten over my fear of the curds and can eat it without blending first.

Making Homemade Croutons is so much easier than I thought and just as good.   I literally made these the same time I made my salad and then just stuck them in the freezer to cool them off for about a minute before adding them to my salad.

In making a salad, salad dressing, or croutons... the only thing that holds you back is your own imagination (or in my case,  fear!).  Play with vegetables and friendly spices to find something you like.   Here's one of my favorites.  Not many ingredients, but was all that I had in my refrigerator today.   And as I sit here now, my belly is smiling because it was quite tasty and I feel good knowing I had a healthy lunch!

Ingredients:
For Croutons-
1 slice of Bread (I use the heel), cubed
1 Tbsp Olive Oil
1/2 Tsp Garlic Powder
1/2 Tsp Dried Parsley
For Salad-
2 Cups packed fresh Spinach
1 Cup Broccoli, chopped
1 Tsp Dill (more or less per your taste)
For Dressing-
1/4 Cup small curd low-fat Cottage Cheese

Directions:
For Croutons-
Preheat oven 475.  Pour Olive Oil, Garlic, and Parsley in a small bowl.  Mix Bread squares in the mixture.   Place on a cookie sheet and bake about 5 minutes.  
For Salad-
In a bowl, mix together spinach and chopped Broccoli.    Top with Cottage Cheese, Croutons, and sprinkle with Dill.