I was looking for a recipe to use some leftover beef cubes I had and found this in one of my IC Cookbooks, Confident Choices. The hubs and I loved it. It is in our top 5 of all home cooked meals of all time...even non-IC meals. Yes, that good!!!
1 lb boneless beef cubes
1 t olive oil
1 clove garlic
2 cups broccoli florets
1/2 cups carrots, julienned (I bought baby carrots and sliced them in half lengthwise)
1 1/2 cups Cream Soup Substitute
2 t molasses
1 t orange zest
1 t salt (I used a little under 1 t)
Dash pepper, if tolerated
Cooked White Rice
Ingredients I did not add:
1 medium onion (starting to think I can't handle these)
1/4 cup water (I like my sauces very creamy)
Heat oil over medium heat in skillet or wok. Add the beef and garlic; cook until the beef is starting to brown. Toss in broccoli, carrots, and onion. Cook for additional 5 minutes.
Add soup substitute, water, molasses, zest, salt, and pepper and heat to boiling. Cover, reduce heat to low. Cook additional 5 minutes or until the vegetables are tender. Serve over rice.