Friday, May 2, 2025

Mediterranean Chickpea Salad

I needed some healthy lunches to take on the go to kids sporting events so I came up with this.   You can add or substitute with your favorite IC friendly vegetables.  It's so versatile!




Ingredients:
1 Can Chickpeas
Orange Bell Pepper, chopped (red would also go well, but I'm really into orange right now)
Cucumber, chopped
Fresh Parsley, chopped
Feta Cheese
Drizzle Olive Oil
Salt
Pepper (use with caution, can be problematic)
Onion Powder
Garlic Powder

Directions:
Drain and rinse 1 can of chickpeas and add to mixing bowl.   Add vegetables, Cheese, Parsley, Olive Oil and Seasonings to taste.   Refrigerate.    Eat as is or serve with crackers.