Niki Cooks for Interstitial Cystitis

I needed some healthy lunches to take on the go to kids sporting events so I came up with this.   You can add or substitute with your favori...

Chicken Pita Wrap I have started picking up a rotisserie chicken every week.  I  shred the chicken and keep in a container ready to add to s...

I've been making a version of these protein balls that are not IC friendly with peanut butter and mini M&M's (eek!), but I'v...

Crowd pleaser alert!  This recipe is loved by everyone and is my go-to casserole to take to a friend for any number reasons... just had a ba...