Mediterranean Chickpea Salad

I needed some healthy lunches to take on the go to kids sporting events so I came up with this.   You can add or substitute with your favorite IC friendly vegetables.  It's so versatile!

Ingredients:

1 Can Chickpeas

Orange Bell Pepper, chopped (red would also go well, but I'm really into orange right now)

Cucumber, chopped

Fresh Parsley, chopped

Feta Cheese

Drizzle Olive Oil

Salt

Pepper (use with caution, can be problematic)

Onion Powder

Garlic Powder

Directions:

Drain and rinse 1 can of chickpeas and add to mixing bowl.   Add vegetables, Cheese, Parsley, Olive Oil and Seasonings to taste.   Refrigerate.    Eat as is or serve with crackers.

Chicken Pita Wrap

I have started picking up a rotisserie chicken every week.  I  shred the chicken and keep in a container ready to add to salads or quick sandwiches throughout the week.  I'm trying to incorporate more protein and color (aka: fruits and vegetables) into my diet, so I came up with this and really liked it.   Very filling!  You can always add or subtract additional vegetables that you like, but I used what I had on hand.   My measurements below are not exact.  I just added what felt right at the time in my heart.  💓

Ingredients:

1/2 Pita Wrap (could always use a whole one)

1/2 Cup shredded Rotisserie Chicken 

1/3 Cup Cottage Cheese

Chopped Cucumber

Chopped Celery

Chopped Red Bell Pepper

Season heavily with: Onion Powder, Garlic Powder, Dill

Directions:

Mix all ingredients but Pita in a small bowl.   Spread on Pita.   Serve with side of your choice, I chose blueberries and it was the perfect compliment!